If you’re curious on knowing what is fortified folic acid than in this article I hope to share with you the main points of this nutrient. Folic acid also known as vitamin B9 is very important to cellular health.
Particularly it can be extremely important to pregnant woman because it can reduce the chance of a birth defect. If a woman takes enough folic acid during the initial stages of a pregnancy she can reduce the chance of having a child with a neural tube defect by as high as 70%.
The important point to be made is that neural tube defects usually happen in the very early stages of a pregnancy when the majority of women don’t even know that they are pregnant.
One great effect of folic acid is that it can protect cells and the dna of cells. The dna is a very important part of this molecule because it’s the design for human life. In fact if someone changed the dna of cells enough they might be able to turn a human into something like an ape or a fish.
Basically damaged cells equal an unhealthy person.
Fortified folic acid is when a scientific process adds extra nutrients to make something stronger. A classic example of this would be like supplement which is extremely small however it contains a ton of vitamins.
Food fortification is a process of adding vitamins to enrich a product. For instance some cereals probably did this with folic acid this way they can brag about how many vitamins their cereal has. Many health experts believe that food fortification is a good thing and the extra vitamins may prevent some health problems.
One of the greatest things about folic acid is that it’s in a lot of foods. Many popular breakfast cereals have these nutrients as well as breads, pastas, beans, eggs, and some poultry. Yea, it is fairly easy to acquire this vitamin through everyday meals, however many health experts still endorse a supplement.
This is sort of like an insurance policy so in case someone doesn’t get enough of this nutrient in their diet they are covered and they will not be deficient in it.
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