Pine bark can be known for doing some wonderful things for people however there are a few negative side effects when it comes to this substance. This substance comes from the bark from pine trees that grow around the Mediterranean Sea.
What makes this healing bark special is that it has something called oligomeric proanthocyanidin compounds also known as OPC. This OPC is found in a few other herbs that offer great healing potential such as grapes and green tea leaves.
OPC is an antioxidant in fact studies show that it is 50 times more potent that vitamin E. The reason that antioxidants are nice to have is because they reduce the damage that free radicals cause on various cells, tissues and organs. This can then reduce the aging effect on someone and prevent all sorts of health problems.
It can also assist with strengthening collagen which helps blood vessels, joints, various organs and muscles.
The good news is that the side effects of French maritime pine bark are fairly mild for the most part. Someone may experience a headache, pain in their abdominal region, nausea and fatigue. These are side effects that are also common in many other nutrients as well.
If someone is taking medicine to lower blood pressure they should be cautious when using pine bark because this nutrient could prevent an enzyme that regulates hypertension which is high blood pressure.
Also if someone is pregnant or breast feeding many health experts believe that they should not consume this herb due to lack of knowledge about its safety. Maritime pine bark could reduce sugar in someone’s blood stream. This could be a benefit however it could also be a side effect if someone has too low of sugar in their blood.
So if someone is taking drugs for diabetes they might want to have a doctor look after them to be on the safe side. Lastly if someone takes a huge amount of this nutrient they may also experience some unwanted affects. This of course is common sense because most people’s body will react negatively to too much of a foreign substance.
The best way to get pine bark extract would be to consume a supplement that has it. The bad news is that shopping for a supplement is usually about as fun as going to a chemistry lecture if your not into chemistry.
To make things a little easier for you, because I know life is already complicated I created a guide that can help you. This guide breaks down the supplement industry and goes into what to look for in a supplement product as well as what to avoid.
You might be thinking that this guide is going to cost a small fortune and take too much time but that is not true. It is 100% FREE and you can get the most important messages in a very short amount of time. To view this guide click on “How to Choose a Good Supplement.”