Knowing about healthy food for the brain is good because it can not only make someone smart but it can prevent all sorts of mental problems. Believe it or not there are thousands of cells in the human brain. These cells also last a very long time. So they are not used to being replaced like say skin cells for example.
One way to protect the brain is to stay away from unhealthy food. The brain itself needs a lot of energy to operate and do you know where this energy comes from? Most of it comes from the heart pumping blood to the brain. So any food that stops this process is unhealthy.
The biggest culprits are things such as refined sugars and heavily processed breads. The reason for this is because these foods create a lot of triglycerides. These triglycerides leave residue behind as they travel through the blood ways and restrict blood. Tran’s fats are bad as well because they raise bad cholesterol which is called LDL which can clog up arteries. They also have been known to reduce HDL cholesterol and this is the helpful kind.
Foods that are good for the brain increase blood to this wonderful organ. The number one food on the list is salmon. However there is a condition to salmon and it is the number 1 food for the brain as long as it doesn’t have mercury. Mercury is a metal and actually has been linked to brain damage.
Salmon itself is super healthy for the brain because it has omega 3 good fatty acids. Omega 3 is a substance that humans can’t manufacture in the body so we need to get it from food sources. This fatty acid is used in brain cell membranes. The membrane of a cell is important because it regulates what comes in it and what goes out.
Say someone was deficient in omega 3 and their cell membranes where weak. What could happen is that bad things like bacteria or free radicals could penetrate this cell and cause it harm and maybe even death. Like I mentioned earlier we want to keep our brain cells because they are not designed to grow back easily like other cells.
Scientist do believe we can grow a small percentage of them back but they might be different and it’s not easy. So the more we can protect them the better off we will be. Other foods that are good for the brain include chocolate, coffee, apples and nuts.
One of the best options for someone improving their brain health is by taking omega 3 fish oil. This is because it’s easy, less risky than eating fish as well as being more cost effective. Fish oil is a supplement and this means that a company can actually legally sale a product without testing to see if it’s safe.
This is sort of scary isn’t it? One of the ways that you can protect yourself is by getting educated about what to look for in a brand. To do this I actually wrote a guide on the industry because finding good info on Google was a frustrating process. To view this free guide click on supplement guide.